Joel and Hayley Do you ever catch yourself thinking, “I’m not good enough,” “I always mess things up,” or “This is just who I am”? These thoughts might feel true in the moment, but often, they’re part of a bigger pattern: a story we’ve told ourselves about who we are and what we’re capable of.
There is good news! These stories aren’t set in stone. You have the power to rewrite them and create a new story for yourself, that empowers you instead of holding you back. In this blog, we’ll explore how to identify and reframe limiting beliefs, and I’ll share a free resource to help you start rewriting your story today.
What Is Your Inner Story?
Your “inner story” is the ongoing narrative you tell yourself about your life, your abilities, and your worth. It’s shaped by past experiences, external influences, and how you interpret the world around you. While some of these stories are positive and motivating, others can be deeply limiting.
For example:
- The Overthinker’s Story: “I’m too indecisive to make the right choices.”
- The Perfectionist’s Story: “If it’s not perfect, it’s not worth doing.”
- The Procrastinator’s Story: “I always leave things to the last minute, and that’s just who I am.”
These narratives feel real because they’ve been repeated so often. But they’re not facts – they’re just beliefs. And beliefs can be changed.
Why It’s Time to Rewrite Your Story
When you stay stuck in a limiting story, it can:
- Hold you back from pursuing opportunities or achieving your goals.
- Create self-doubt, stress, and frustration.
- Limit your potential by keeping you in a fixed mindset.
But when you rewrite your story, you’re taking control of your narrative. You’re choosing to view yourself and your life through a new, empowering lens. This simple mindset shift can:
- Boost your confidence.
- Help you take meaningful action.
- Understand yourself better.
- Open up new possibilities for growth and success.
5 Steps to Rewrite Your Story
Rewriting your story starts with self-awareness and ends with intentional action. Here’s a step-by-step process to guide you:
1. Identify the Story
Think about a challenge or belief that’s been holding you back. What’s the narrative running through your mind when this issue arises?
Example: “I’m terrible at staying focused, so I’ll never reach my goals.”
2. Explore the Impact
Ask yourself: How does this story make me feel? How has it influenced my choices or behaviors?
Example: “This story makes me feel frustrated and stuck. It’s stopped me from even starting projects because I assume I’ll fail.”
3. Challenge the Story
Is this story 100% true? Look for evidence that contradicts it.
Example: “It’s not true that I’m always unfocused. When I break tasks into smaller steps, I usually complete them. I’ve succeeded before.”
4. Rewrite Your Story
Replace the limiting narrative with one that’s more positive and empowering.
Example: “I sometimes struggle with focus, but I can stay on track by taking small, consistent steps. I am capable of achieving my goals.”
5. Take Action to Reinforce Your New Story
What’s one small action you can take this week to align with your new narrative?
Example: “Each morning, I’ll write down three tasks and complete them before the end of the day.”
Start Your Rewrite Today
Rewriting your story doesn’t happen overnight. It’s a process of consistent reflection and action. But the more you practice, the easier it becomes to shift your mindset and create a life aligned with your true potential.
If you are looking to rewrite your story, join us 1st January 2025, where we will be helping you beautiful people to reset your mindset. There will be lot’s of practical tips and tool’s to help you create a new habit of thinking positive! Our challenge is FREE and open to everyone. To sign up, click the link below and we look forward to working with you.
21 day Mindset Reset Challenge
The Power of a New Narrative
Imagine how your life could change if you replaced self-doubt with self-belief, fear with confidence, and hesitation with action. Rewriting your story empowers you to break free from old patterns and step into the best version of yourself.
It’s time to let go of the past and create a future you’re excited about. Start your journey today, rewrite your story and take the first step toward a more empowered you.